A healthy breakfast is the best way to start your day. TMC The Muesli Company?s ingredients are 100% Australian grown and not only stand alone breakfast options via smoothies and shakes and suitable for those on a keto or low carb diet but also can be sprinkled on any of our mueslis or porridge to enhance both the taste and the nutritional profile. If you like a crunchy start to the day just add milk to Free & Lo and enjoy! If crunchy is not to your taste, then add milk and let it sit for 30 seconds to 1 minute or pop it in the microwave.