• Replenishing Qi and Nourishing Yin
• Nourish the spleen and lungs
• Relieve liver heat
• Improve sleep quality
• Relieve heat and produce fluid

Cooking methods
•Clean the materials
• 8 rice bowls of water (1000ml)
•Put in chicken/lean meat/pork bones, boil the water on a high fire, and remove the impurities
• Put all the ingredients in the pot
• Boil on low fire for up to 3 hours